Yoga Nidra Sessions
2022
Guided yoga nidra recordings on Insight Timer, moving attention through bodily sensation, emotion, and imagery.
These guided meditations are designed to support nervous system regulation and deepen interoceptive awareness.
Drawing from the structure of yoga nidra, they systematically guide attention through bodily sensation, emotion, and imagery.
The aim is integration, a process aligned with psychological individuation and the development of self-agency.